Helpful props for each practice:
Blocks or a small stool if you don't have access to blocks.
Blankets, 2 if possible.
Yoga Bolster or an ottoman, something soft to rest and elevate your legs.
Helpful Live Stream Tips:
Be sure to be close to strong wifi or if watching on a desk/laptop connect to an ethernet cable
If the video doesn't start when you click on it refresh your browser. Depending on your internet connection and speed this may take a few times.
Connect to a speaker (bluetooth or cord) bluetooth earbuds are also a great way to hear the videos
About the videos:
If you miss the class in real time, you can watch it after it streams any time and as many times as you like
You can download the videos to watch offline and to keep!
If you are on a desk/laptop you can comment during the live streams and ask any questions. Others will be able to view your comments as well.
You can see the teacher but I cannot see you! Please practice mindful mechanics and follow the feel good principle. If it feels good, flow with it, if it doesn't feel good, pass or modify.